Foot Health and Natural Movement Workshop

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Take the first step in your transition to natural health with this Foot Health and Natural Movement Workshop hosted by ORIGINÆ.

WHAT TO EXPECT

This course will guide and support your smooth transition to barefoot movement. In 7 steps, the course will help you rewild your feet, realign your posture, and squat, walk, and move more naturally.

By practicing the movements in this course, you will improve your mobility, reduce chronic pain and discover an ease of movement that brings joy and connection to your day-to-day life.

BAREFOOT FUNDAMENTALS

1 – Rethink feet and footwear

2 – Regenerate foot health

3 – Posture fundamentals

4 – Walking technique

5 – Squat for your life

6 - Daily mobility routine

7 - Jump + Run

WORKSHOP OVERVIEW

- Expectations

- Biomechanics

- 7 steps

- Example Case Study

- Key Takeaways

- Q&A

(Only 15 spots available)