New York
47
ºF
Tashon Hopkins is a NYC Golden Gloves Champion, NASM Certified Personal Trainer, and NASM Corrective Exercise Specialist, with additional focus in pre- and postnatal training and senior fitness. Known for his ability to see what others miss, his sessions blend technical boxing, strength, and corrective work into one intelligent system — challenging, precise, and thoughtfully paced.
His approach is rooted in body mechanics, longevity, and performance, supporting clients across all stages of life — from recovery and rebuilding to peak physical output.
Nancy’s approach comes from lived experience. She built her skills through persistence, resilience, and showing up — again and again. Her sessions are supportive, honest, and empowering, designed to help clients trust the process and themselves. She’s especially impactful for those who want sustainable progress and a trainer who truly understands the journey.
Jae’s coaching is built on decades of experience and a deep understanding of conditioning as both a physical and mental practice. A true jump rope specialist, he uses rhythm, coordination, and progressive intensity to build endurance, athleticism, and confidence. His sessions challenge limits while remaining accessible — helping clients discover strength, resilience, and belief through consistent effort.
Vladimir Prophete
Vladimir approaches training with quiet precision and intention. His coaching emphasizes fundamentals, control, and repetition — creating a strong foundation for long-term progress. Especially skilled with youth and developing athletes, he builds confidence through structure and consistency, helping clients grow stronger, more focused, and self-assured over time.
